On The Run

#invincible | #beyondthewall | #runhard

Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth then go out and get what you’re worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody! Cowards do that and that ain’t you! You’re better than that!

—Rocky Balboa

Forget I can’t. Say I presently struggle with.

—Tony Horton

Gotta get some sleep!

“Sleep is a significant health concern and just as important as nutrition, exercise and stress management. While we sleep at night, we heal and recuperate from the wear and tear of our day. Unfortunately, more and more people find it necessary to cut back on their sleep. The consequences for their health and quality of life can be devastating. In fact, sleep deprivation has become such a widespread phenomenon, that some states have enacted legislation that defines “fatigued driving” in similar terms to drunk driving. Lack of sleep is not only a potential health hazard; it affects the safety of everyone on the road and at the work place.

Clinical studies have shown that sleep deprivation can be a contributing factor to a number of lifestyle-related illnesses – among them obesity, diabetes, hypertension and heart disease. Patients with persistent sleep deficits have routinely shown alterations in their metabolism, inhibiting their ability to manage glucose levels by making their cells increasingly insulin resistant.

Sleeplessness can lead to imbalances in the release of stress hormones, such as cortisol. Potential consequences are weakening of the immune system, risk of a variety of chronic illnesses as well as psychological effects, such as memory loss, mood swings and depression. Sleep deprivation may also have a significant impact on one’s life expectancy.” - Timi Gustafson RD

Effort is between you and you.

—Ray Lewis

If you want to succeed in your life, remember this phrase: The past does not equal the future. Because you failed yesterday; or all day today, or a moment ago, or for the last six months; the last 16 years, or the last fifty years of life doesn’t mean anything…All that matters is what are you going to do, right now.

—Tony Robbins

Broke 9 minutes per mile for the first time this afternoon.  Thrilled!

Broke 9 minutes per mile for the first time this afternoon. Thrilled!

No Pity Fitness: Diet

nopityfitness:

This is probably what I hate the most about the fitness industry. Everybody seems to preaches one style of diet as the only one you should follow, and if you eat any other way, you’re wrong.

We’ll let me in on a little secret… Paleo, Atkins, High Carb, Keto, IIFYM (if it fits in your macros),…

Well said!!!!

(via nopityfitness-deactivated201304)